The Strength Training Anatomy Workout II, Volume 2 by Frédéric Delavier, Michael

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Categories Martial Arts
Type: Books:Nonfiction

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The Strength Training Anatomy Workout II,
Volume 2
by Frédéric Delavier, Michael Gundill
*** Spiritual Book Gift with this order ***

The anatomy of strength, size, and definition!

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.

The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

Book Condition: Like new.

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Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.\u003cbr\u003e\u003cbr\u003eThe theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.\u003cbr\u003e\u003cbr\u003eThis groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively―both in self-defense and in tournament applications.\u003cbr\u003e\u003cbr\u003eFifteen general principles to identify effective techniques\u003cbr\u003e\u003cbr\u003eTwelve discrete rules for deciphering martial applications\u003cbr\u003eComprehensive insights into kata history, strategy and tactics\u003cbr\u003eVital physiological considerations\u003cbr\u003eWell organized materials for easy reference and comprehensive understanding\u003c\/p\u003e\n\u003cp\u003ePublisher ‏ : ‎ YMAA Publication Center; 1st edition (September 1, 2005)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 310 pages\u003cbr\u003eISBN-10 ‏ : ‎ 1594390584\u003cbr\u003eISBN-13 ‏ : ‎ 978-1594390586\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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Kane and Kris Wilder\u003cbr\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Principles for Understanding Kata are Largely Unknown – Until Now\u003cbr\u003e\u003cbr\u003eThe ancient masters developed kata, or \"formal exercises,\" as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.\u003cbr\u003e\u003cbr\u003eThe theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.\u003cbr\u003e\u003cbr\u003eThis groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively―both in self-defense and in tournament applications.\u003cbr\u003e\u003cbr\u003eFifteen general principles to identify effective techniques\u003cbr\u003e\u003cbr\u003eTwelve discrete rules for deciphering martial applications\u003cbr\u003eComprehensive insights into kata history, strategy and tactics\u003cbr\u003eVital physiological considerations\u003cbr\u003eWell organized materials for easy reference and comprehensive understanding\u003c\/p\u003e\n\u003cp\u003ePublisher ‏ : ‎ YMAA Publication Center; 1st edition (September 1, 2005)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 310 pages\u003cbr\u003eISBN-10 ‏ : ‎ 1594390584\u003cbr\u003eISBN-13 ‏ : ‎ 978-1594390586\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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{"id":7140925702191,"title":"Wing Chun Kung Fu: Traditional Chinese Kung Fu by Ip Chun and Michael Tse NEW","handle":"wing-chun-kung-fu-traditional-chinese-kung-fu-by-ip-chun-and-michael-tse","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eWing Chun Kung Fu: \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTraditional Chinese Kung Fu for Self-Defense and Health \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eby Ip Chun and Michael Tse\u003cbr\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.\u003c\/p\u003e\n\u003cp\u003eStraightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes technique over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. As seen in pictures.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

Wing Chun Kung Fu: Traditional Chinese Kung Fu by Ip Chun and Michael Tse NEW

Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health by Ip Chun and Michael...

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{"id":4822367371311,"title":"Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez","handle":"brazilian-jiu-jitsu-for-experts-only-by-carlson-gracie-julio-fernandez","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eFor Experts Only \u003cbr\u003eBy Carlson Gracie, with Julio Fernandez\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eThe moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eCarlson Gracie is revered as one of the grand masters of Brazilian Jiu-Jitsu. He trains future champions at his Carlson Gracie Jiu-Jitsu Academy in Chicago. He lives in Chicago. Julio Fernandez is a three-time Brazilian Jiu-Jitsu Featherweight Champion and runs the Vermont Brazilian Jiu-Jitsu and Self-Defense Academy. He lives in Burlington, Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eBook Condition: Used, very good: \u003c\/b\u003eThe book does not look new and has been read but is in a very good condition. There is no obvious damage to the cover or pages. Minimal wear and tear. As seen in pictures. \u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-02-24T15:53:09-05:00","created_at":"2020-11-15T04:58:46-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":15015,"price_min":15015,"price_max":15015,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32801792098351,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B67-5","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez","public_title":null,"options":["Default Title"],"price":15015,"weight":1055,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781931229340","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","options":["Title"],"media":[{"alt":null,"id":8005589729327,"position":1,"preview_image":{"aspect_ratio":0.81,"height":3129,"width":2534,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539"},"aspect_ratio":0.81,"height":3129,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","width":2534},{"alt":null,"id":8005589762095,"position":2,"preview_image":{"aspect_ratio":0.81,"height":3129,"width":2534,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539"},"aspect_ratio":0.81,"height":3129,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539","width":2534}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eFor Experts Only \u003cbr\u003eBy Carlson Gracie, with Julio Fernandez\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eThe moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eCarlson Gracie is revered as one of the grand masters of Brazilian Jiu-Jitsu. He trains future champions at his Carlson Gracie Jiu-Jitsu Academy in Chicago. He lives in Chicago. Julio Fernandez is a three-time Brazilian Jiu-Jitsu Featherweight Champion and runs the Vermont Brazilian Jiu-Jitsu and Self-Defense Academy. He lives in Burlington, Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eBook Condition: Used, very good: \u003c\/b\u003eThe book does not look new and has been read but is in a very good condition. There is no obvious damage to the cover or pages. Minimal wear and tear. As seen in pictures. \u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez

Brazilian Jiu-Jitsu: For Experts Only By Carlson Gracie, with Julio Fernandez The moves that Carlson...

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{"id":4822357966895,"title":"Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie","handle":"brazilian-jiu-jitsu-the-path-to-the-black-belt-by-rodrigo-gracie","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eThe Path to the Black Belt \u003cbr\u003eby Rodrigo Gracie and Kid Peligro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eAll students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eRodrigo Gracie is the grandson of Brazilian jiu-jitsu founder Carlos Gracie, has a string of victories at ultimate fighting event Pride, and runs his own fighting academy. He is the author of No Holds Barred Fighting. He lives in New York City. Kid Peligro is the author of The Gracie Way and coauthor of Brazilian Jiu-Jitsu Black Belt Techniques, Brazilian Jiu-Jitsu Self-Defense Techniques, Brazilian Jiu-Jitsu Submission Grappling Techniques, and Superfit. He contributes regular columns to Bodyguard and Gracie Magazine. A black belt in jiu-jitsu, he travels the world as an ambassador for the sport. He lives in San Diego, California.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-02-09T17:02:47-05:00","created_at":"2020-11-15T04:52:48-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":6004,"price_min":6004,"price_max":6004,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32801783939119,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B67-6","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie","public_title":null,"options":["Default Title"],"price":6004,"weight":992,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781931229425","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","options":["Title"],"media":[{"alt":null,"id":8005564268591,"position":1,"preview_image":{"aspect_ratio":0.814,"height":3133,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080"},"aspect_ratio":0.814,"height":3133,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","width":2550},{"alt":null,"id":8005564301359,"position":2,"preview_image":{"aspect_ratio":0.814,"height":3133,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080"},"aspect_ratio":0.814,"height":3133,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080","width":2550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eThe Path to the Black Belt \u003cbr\u003eby Rodrigo Gracie and Kid Peligro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eAll students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eRodrigo Gracie is the grandson of Brazilian jiu-jitsu founder Carlos Gracie, has a string of victories at ultimate fighting event Pride, and runs his own fighting academy. He is the author of No Holds Barred Fighting. He lives in New York City. Kid Peligro is the author of The Gracie Way and coauthor of Brazilian Jiu-Jitsu Black Belt Techniques, Brazilian Jiu-Jitsu Self-Defense Techniques, Brazilian Jiu-Jitsu Submission Grappling Techniques, and Superfit. He contributes regular columns to Bodyguard and Gracie Magazine. A black belt in jiu-jitsu, he travels the world as an ambassador for the sport. He lives in San Diego, California.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie

Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie and Kid Peligro All...

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{"id":4808789688367,"title":"Aikido: Step By Step by Peter Brady","handle":"aikido-step-by-step-an-expert-course-on-mastering-the-techniques-of-this-powerful-martial-art-by-peter-brady","description":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eAikido: \u003cbr\u003eStep By Step \u003cbr\u003eby Peter Brady\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-0754828440\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eLorenz Books; Illustrated edition (November 7, 2013)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-03-03T16:53:12-05:00","created_at":"2020-11-03T22:02:28-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":7830,"price_min":7830,"price_max":7830,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32780746588207,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B65-25","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Aikido: Step By Step by Peter Brady","public_title":null,"options":["Default Title"],"price":7830,"weight":536,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-0754828440","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","options":["Title"],"media":[{"alt":null,"id":7949048381487,"position":1,"preview_image":{"aspect_ratio":0.769,"height":2666,"width":2051,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144"},"aspect_ratio":0.769,"height":2666,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","width":2051},{"alt":null,"id":7949048414255,"position":2,"preview_image":{"aspect_ratio":0.765,"height":2682,"width":2053,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"},"aspect_ratio":0.765,"height":2682,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144","width":2053}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eAikido: \u003cbr\u003eStep By Step \u003cbr\u003eby Peter Brady\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-0754828440\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eLorenz Books; Illustrated edition (November 7, 2013)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Aikido: Step By Step by Peter Brady

Aikido: Step By Step by Peter Brady Aikido is an ancient Japanese martial art based...

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