Meditation: The Art of Ecstasy
A practical handbook in simple and clear language which is ideal for everyone from complete beginners to experienced meditators. The book contains a scientific explanation of meditation, a humorous discussion of obstacles to watch out for, answers to questions from meditators and 60 step-by-step descriptions of meditation techniques. Some techniques have been drawn from ancient traditions such as Zen, Sufi, Tantra, Tao, and the Upanishads, others include the revolutionary techniques created by Osho especially for the modern man who finds it difficult to quieten his mind. There is even a meditation for smokers.
About Osho, the author:
Book Condition: Used - Good: This book is in good condition. It has minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. The mark of water is only on the cover, the inside is intact. The dust cover is missing. Please see the pictures for more details.