Karate Technique & Spirit
(Tuttle Martial Arts)
by Tadashi Nakamura
*** Book Gift with this order ***
Master the techniques and warrior spirit of karate with this illustrated martial arts guide.
The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics—warmups, punches, blocks, and kicks—to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy.
With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!
About the Author
Publisher: Tuttle Publishing; New edition (November 1, 2001)
Paperback: 168 pages
Book Condition: Very good: The book is pre-owned but is in very good condition. Minimal wear and tear. As seen in pictures.