Beat Fatigue with Yoga:
If you feel tired, drained of energy and exhausted all the time, or if you suffer from more profound fatigue such as Chronic Fatigue Syndrome, Beat Fatigue with Yoga will show you how you can discover endless energy.
This authoritative book gives a unique step-by-step guide to combating fatigue through yoga. As a complete system for physical, emotional and spiritual well-being, yoga can address the fundamental issues that cause exhaustion and therefore promote health and vitality.
Find out what is causing your fatigue and what you can do about it Discover your energy centers and how to balance them Tap into the Universal Energy Force with easy-to-follow yoga postures Maximize your vitality with unique breathing exercises Beat Fatigue with Yoga provides a complete program that can be practiced anywhere, at any time, whether or not you have practiced yoga before. This is a definitive guide to overcoming fatigue through yoga and achieving optimum health.
With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.