Step By Step
by Peter Brady
Aikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.
- Hardcover : 128 pages
- ISBN-13 : 978-0754828440
- Publisher : Lorenz Books; Illustrated edition (November 7, 2013)
- Language: : English
Book Condition: Used - Very Good: This book is in very good condition. It may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Please see the pictures for more details.