Step By Step
by Peter Brady
Aikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.
- Hardcover : 128 pages
- ISBN-13 : 978-0754828440
- Publisher : Lorenz Books; Illustrated edition (November 7, 2013)
- Language: : English
Book Condition: Very good: The book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.