Health & Exercise

{"id":6570681860143,"title":"Shi Er Duan Jin 12-Routine Sitting Exercises With DVD and CD","handle":"shi-er-duan-jin-12-routine-sitting-exercises-with-dvd-and-cd","description":"\u003cp style=\"font-size: 14pt; text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" size=\"6\" color=\"#b76b21\" style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: xx-large;\" data-mce-style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: xx-large;\"\u003e\u003cb\u003eShi Er Duan Jin \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" color=\"#b76b21\" style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: x-large;\" size=\"5\" data-mce-style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: x-large;\"\u003e\u003cb\u003e12-Routine Sitting Exercises \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" size=\"5\" color=\"#00256e\" style=\"font-family: Arial, sans-serif; font-size: x-large;\" data-mce-style=\"color: #00256e; font-family: Arial, sans-serif; font-size: x-large;\"\u003e\u003cb\u003eby Chinese Health Qigong Association \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 class=\"a-spacing-none a-text-normal\" style=\"font-size: 14pt; text-align: center; box-sizing: border-box; padding: 0px; margin-top: 0px; margin-right: 0px; margin-left: 0px; text-rendering: optimizelegibility; line-height: 36px;\" amazon=\"\" ember=\"\" arial=\"\" sans-serif=\"\" rgb=\"\" background-color:=\"\" margin-bottom:=\"\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large\" style=\"box-sizing: border-box; text-rendering: optimizelegibility; line-height: 36px !important; font-size: x-large;\"\u003e\u003cspan size=\"5\" color=\"#000258\" data-mce-style=\"color: #000258; font-size: x-large;\"\u003eWith DVD and CD\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"font-size: 14pt;\"\u003e\u003cspan style=\"background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; font-size: 13px;\"\u003eThis seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; font-family: Arial, sans-serif; margin: 0px 0px 1.3em; padding: 0px; color: #333333; background-color: #ffffff;\"\u003eSuitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; font-family: Arial, sans-serif; margin: 0px 0px 1.3em; padding: 0px; color: #333333; background-color: #ffffff;\"\u003eThis simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003e\u003cb\u003eBook Condition: Like new: \u003c\/b\u003eThe book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 13px; color: #333333; font-family: Arial, sans-serif;\"\u003ePublisher : Singing Dragon; 1st edition (January 1, 2014)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 13px; color: #333333; font-family: Arial, sans-serif;\"\u003eLanguage : English\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003ePaperback : 106 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eISBN-10 : 184819191X\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eISBN-13 : 978-1848191914\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eItem Weight : 10.5 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eDimensions : 6 x 0.4 x 8.8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-05-24T12:06:54-04:00","created_at":"2021-05-19T13:47:54-04:00","vendor":"Montecinos Used Books","type":"","tags":["Condition - Like New","Format_Paperback","Health \u0026 Exercise","Language_English"],"price":4485,"price_min":4485,"price_max":4485,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39366413418543,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B28-044","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Shi Er Duan Jin 12-Routine Sitting Exercises With DVD and CD","public_title":null,"options":["Default Title"],"price":4485,"weight":340,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781848191914","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-001.jpg?v=1621447784","\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-002.jpg?v=1621447784"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-001.jpg?v=1621447784","options":["Title"],"media":[{"alt":null,"id":20426066886703,"position":1,"preview_image":{"aspect_ratio":0.697,"height":2624,"width":1828,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-001.jpg?v=1621447784"},"aspect_ratio":0.697,"height":2624,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-001.jpg?v=1621447784","width":1828},{"alt":null,"id":20426066919471,"position":2,"preview_image":{"aspect_ratio":0.695,"height":2631,"width":1828,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-002.jpg?v=1621447784"},"aspect_ratio":0.695,"height":2631,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B28-044-002.jpg?v=1621447784","width":1828}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"font-size: 14pt; text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" size=\"6\" color=\"#b76b21\" style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: xx-large;\" data-mce-style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: xx-large;\"\u003e\u003cb\u003eShi Er Duan Jin \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" color=\"#b76b21\" style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: x-large;\" size=\"5\" data-mce-style=\"color: #b76b21; font-family: Arial, sans-serif; font-size: x-large;\"\u003e\u003cb\u003e12-Routine Sitting Exercises \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; text-align: center; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan face=\"Arial, sans-serif\" size=\"5\" color=\"#00256e\" style=\"font-family: Arial, sans-serif; font-size: x-large;\" data-mce-style=\"color: #00256e; font-family: Arial, sans-serif; font-size: x-large;\"\u003e\u003cb\u003eby Chinese Health Qigong Association \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 class=\"a-spacing-none a-text-normal\" style=\"font-size: 14pt; text-align: center; box-sizing: border-box; padding: 0px; margin-top: 0px; margin-right: 0px; margin-left: 0px; text-rendering: optimizelegibility; line-height: 36px;\" amazon=\"\" ember=\"\" arial=\"\" sans-serif=\"\" rgb=\"\" background-color:=\"\" margin-bottom:=\"\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large\" style=\"box-sizing: border-box; text-rendering: optimizelegibility; line-height: 36px !important; font-size: x-large;\"\u003e\u003cspan size=\"5\" color=\"#000258\" data-mce-style=\"color: #000258; font-size: x-large;\"\u003eWith DVD and CD\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"font-size: 14pt;\"\u003e\u003cspan style=\"background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; font-size: 13px;\"\u003eThis seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; font-family: Arial, sans-serif; margin: 0px 0px 1.3em; padding: 0px; color: #333333; background-color: #ffffff;\"\u003eSuitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; font-family: Arial, sans-serif; margin: 0px 0px 1.3em; padding: 0px; color: #333333; background-color: #ffffff;\"\u003eThis simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003e\u003cb\u003eBook Condition: Like new: \u003c\/b\u003eThe book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 13px; color: #333333; font-family: Arial, sans-serif;\"\u003ePublisher : Singing Dragon; 1st edition (January 1, 2014)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan style=\"font-size: 13px; color: #333333; font-family: Arial, sans-serif;\"\u003eLanguage : English\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003ePaperback : 106 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eISBN-10 : 184819191X\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eISBN-13 : 978-1848191914\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eItem Weight : 10.5 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 14pt; margin: 0px 0px 1.3em; padding: 0px; background-color: #ffffff;\"\u003e\u003cspan color=\"#333333\" face=\"Arial, sans-serif\" style=\"color: #333333; font-family: Arial, sans-serif;\" data-mce-style=\"color: #333333; font-family: Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 13px;\"\u003eDimensions : 6 x 0.4 x 8.8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e"}

Shi Er Duan Jin 12-Routine Sitting Exercises With DVD and CD

Shi Er Duan Jin 12-Routine Sitting Exercises by Chinese Health Qigong Association With DVD and...

$44.85

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Shi Er Duan Jin 12-Routine Sitting Exercises With DVD and CD

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