Beat Fatigue with Yoga:
A Step-by-Step Guide
By Fiona Agombar
If you feel tired, drained of energy and exhausted all the time, or if you suffer from more profound fatigue such as Chronic Fatigue Syndrome, Beat Fatigue with Yoga will show you how you can discover endless energy.
This authoritative book gives a unique step-by-step guide to combating fatigue through yoga. As a complete system for physical, emotional and spiritual well-being, yoga can address the fundamental issues that cause exhaustion and therefore promote health and vitality.
Find out what is causing your fatigue and what you can do about it Discover your energy centers and how to balance them Tap into the Universal Energy Force with easy-to-follow yoga postures Maximize your vitality with unique breathing exercises Beat Fatigue with Yoga provides a complete program that can be practiced anywhere, at any time, whether or not you have practiced yoga before. This is a definitive guide to overcoming fatigue through yoga and achieving optimum health.
Publication: Element , Paperback 1999 Edition.
Book Condition: Used, very good: The book does not look new and has been read but is in very good condition. It may have minor cosmetic defects such as small marks, wears and bends on the cover, spine, pages There is no obvious damage to the cover or pages. Minimal wear and tear. As seen in pictures.