Mindfulness for Beginners By Jon Kabat-Zinn Book & CD

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Categories Buddhism, Practical Guides, Yoga and Meditation Books
Type: Books:Nonfiction

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Mindfulness for Beginners

Reclaiming the Present Moment and Your Life

Book & CD

By Jon Kabat-Zinn

* Spiritual Book Gift with this order *

An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts "self-liberate" when touched by awareness
• Moving beyond our "story" into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Includes five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

About the Author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

ASIN : 1622036670
Publisher : Sounds True, Inc.; 1st edition (July 1, 2016)
Language : English
Paperback : 184 pages
ISBN-10 : 9781622036677
ISBN-13 : 978-1622036677

Book Condition: Very good: The book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures.

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La autora durante largo tiempo ha logrado recopilar las mejores recetas y oraciones conocidas desde inmemorables tiempos. La labor acuciosa y exacta con que nos regala estos conocimientos es digna de admiración, en aquellas personas creyentes y no creyentes. Libros de esoterismo se han escrito muchos, pero uno como este, que nos enseña a hacerlo a nosotros mismos, con el conocimiento pleno de los materiales a usar, dándonos el significado de cada ingrediente, esencias, aceites y otros...no hay ninguno. Debemos tomar en cuenta que cada uno de los componentes de aquí se nos indica, fácilmente se consiguen en todas las perfumerías y Botánicas de su preferencia. *Perfumes Esencias y Aromas para vigorizar el Aura Magnética y la Empatia *Formulas para la Buena Suerte *Oraciones, Despojos y Riegos para Casas y Negocios. *Las Piedras preciosas y su significado Esotérico *Oraciones y Peticiones\u003c\/p\u003e\n\u003ch3 class=\"a-size-large a-spacing-none\" data-mce-fragment=\"1\"\u003eProduct details\u003c\/h3\u003e\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePaperback:\u003c\/strong\u003e 510 pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePublisher:\u003c\/strong\u003e Representaciones Loga; 2. ed., ampliada edition (1988)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLanguage:\u003c\/strong\u003e Spanish\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eISBN-10:\u003c\/strong\u003e 9802658995\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eISBN-13:\u003c\/strong\u003e 978-9802658992\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Used, Very good:\u003c\/strong\u003e The book does not look new and has been read, but is in a very good condition. 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There is no obvious damage to the cover or pages. Minimal wear and tear. A few yellow stain on the outside of the book pages in a few spots. The stain do not continue into the pages. As seen in pictures. \u003c\/p\u003e\n\u003c\/div\u003e"}

Ozen Rajneesh Platicas Espontaneas Spanish Book Set Paperback

Manual Esoterico By Celia Blanco Spanish La autora durante largo tiempo ha logrado recopilar las...

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Adjustments to the environment may include the strategic placement of candles, windchimes, mirrors, colors, and plants, all in accordance with traditional Chinese practice. Whether your aim is to attract a new love or hang on to the old, whether you live in a house or in an apartment, by applying the basic principles of Feng Shui you can simply, cheaply, and quickly bring magic back into your home and your heart forever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: very good:\u003c\/strong\u003e The book is pre-owned but is in very good condition. Minimal wear and tear. As seen in pictures.\u003c\/p\u003e","published_at":"2018-06-18T07:44:11-04:00","created_at":"2019-03-21T02:21:21-04:00","vendor":"Montecinos Used Books","type":"Used","tags":["Condition_Very Good","Feng Shui","Format_Paperback","Language_English"],"price":1630,"price_min":1630,"price_max":1630,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18950876790841,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB5-040","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Feng Shui For Lovers by Sarah Bartlett","public_title":null,"options":["Default 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Feng Shui for Lovers uses this art with an eye on romance. In much the same way astrologers compare charts; Sarah Bartlett shows the reader how to balance the yin and yang of a relationship and the space in which it takes place to enrich and intensify the connection. Adjustments to the environment may include the strategic placement of candles, windchimes, mirrors, colors, and plants, all in accordance with traditional Chinese practice. Whether your aim is to attract a new love or hang on to the old, whether you live in a house or in an apartment, by applying the basic principles of Feng Shui you can simply, cheaply, and quickly bring magic back into your home and your heart forever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: very good:\u003c\/strong\u003e The book is pre-owned but is in very good condition. Minimal wear and tear. As seen in pictures.\u003c\/p\u003e"}

Feng Shui For Lovers by Sarah Bartlett

Feng Shui For Lovers By Sarah Bartlett *** Spiritual Book Gift with this order ***...

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The Enlightened Entrepreneur: A Spiritual Approach to Creating & Marketing

{"id":2089662578745,"title":"The Enlightened Entrepreneur: A Spiritual Approach to Creating \u0026 Marketing","handle":"the-enlightened-entrepreneur-a-spiritual-approach-to-creating-marketing-a-company","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Enlightened Entrepreneur: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eA Spiritual Approach to Creating \u0026amp; Marketing a Company\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBy Grace Bulger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e \u003c\/strong\u003eThe Enlightened Entrepreneur is a unique guide for people who have or want to start their own business, offering a new approach to marketing as the discovery and expression of their company's spirit. Each facet of the process is examined and accompanied by practical information, business research, personal stories, and real-life examples. At the end of each section is a series of thought-provoking exercises, meditations, and visualizations, which will teach you how to conceptualize your new business or run an existing one with greater depth and clarity. In essence, it outlines the process for developing the tools necessary to effectively envision and market an enterprise in its highest integrity. Written by a successful entrepreneur who has consulted with enterprises ranging from one-person start-ups to Fortune 500 companies, the book is filled with practical exercises and real-life anecdotes to walk readers through every stage of envisioning and marketing an organization.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch4 class=\"books\"\u003eEditorial Reviews:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOwning a company is more than just a way to make money, argues Grace Bulger in The Enlightened Entrepreneur: A Spiritual Approach to Creating and Marketing a Company it's a form of self-expression. Bulger, a marketing consultant, helps would-be entrepreneurs found and promote companies that are true to their personal vision. She guides readers through an assessment of their skills, values and goals so that they can understand what kind of company best suits them. She then explains how to share the spirit of the company with potential customers, using a personal story to inspire loyalty and trust. Bulger's holistic approach will be welcomed by business owners who'd like more than just monetary rewards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small prodDescWidth\"\u003e\n\u003cstrong\u003eBook Condition: Used, Good: \u003c\/strong\u003eThe book has been read but is in good condition. The book is bent along the spine and has a red sharpie mark at the lower edge of the pages, as seen in pictures. Overall the book is in a good condition. As seen in pictures. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-03-05T20:39:38-05:00","created_at":"2019-03-05T21:05:49-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Good","Format_Paperback","Language_English"],"price":1873,"price_min":1873,"price_max":1873,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18857098379321,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB2-028","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Enlightened Entrepreneur: A Spiritual Approach to Creating \u0026 Marketing","public_title":null,"options":["Default Title"],"price":1873,"weight":669,"compare_at_price":null,"inventory_management":"shopify","barcode":"1569245444","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_4640df2d-6c13-4b39-be92-1c1526ba784f.jpg?v=1652816104","\/\/meditativebooks.com\/cdn\/shop\/products\/B10019.jpg?v=1652816104","\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_Back.jpg?v=1652816104","\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_image.jpg?v=1652816104"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_4640df2d-6c13-4b39-be92-1c1526ba784f.jpg?v=1652816104","options":["Title"],"media":[{"alt":null,"id":23793298014255,"position":1,"preview_image":{"aspect_ratio":0.767,"height":2710,"width":2078,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_4640df2d-6c13-4b39-be92-1c1526ba784f.jpg?v=1652816104"},"aspect_ratio":0.767,"height":2710,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_4640df2d-6c13-4b39-be92-1c1526ba784f.jpg?v=1652816104","width":2078},{"alt":null,"id":2628188307513,"position":2,"preview_image":{"aspect_ratio":0.767,"height":2710,"width":2078,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019.jpg?v=1652816104"},"aspect_ratio":0.767,"height":2710,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019.jpg?v=1652816104","width":2078},{"alt":null,"id":2628188569657,"position":3,"preview_image":{"aspect_ratio":0.774,"height":2705,"width":2095,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_Back.jpg?v=1652816104"},"aspect_ratio":0.774,"height":2705,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_Back.jpg?v=1652816104","width":2095},{"alt":null,"id":2628188602425,"position":4,"preview_image":{"aspect_ratio":1.059,"height":526,"width":557,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_image.jpg?v=1652816104"},"aspect_ratio":1.059,"height":526,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B10019_image.jpg?v=1652816104","width":557}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Enlightened Entrepreneur: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eA Spiritual Approach to Creating \u0026amp; Marketing a Company\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBy Grace Bulger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e \u003c\/strong\u003eThe Enlightened Entrepreneur is a unique guide for people who have or want to start their own business, offering a new approach to marketing as the discovery and expression of their company's spirit. Each facet of the process is examined and accompanied by practical information, business research, personal stories, and real-life examples. At the end of each section is a series of thought-provoking exercises, meditations, and visualizations, which will teach you how to conceptualize your new business or run an existing one with greater depth and clarity. In essence, it outlines the process for developing the tools necessary to effectively envision and market an enterprise in its highest integrity. Written by a successful entrepreneur who has consulted with enterprises ranging from one-person start-ups to Fortune 500 companies, the book is filled with practical exercises and real-life anecdotes to walk readers through every stage of envisioning and marketing an organization.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch4 class=\"books\"\u003eEditorial Reviews:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOwning a company is more than just a way to make money, argues Grace Bulger in The Enlightened Entrepreneur: A Spiritual Approach to Creating and Marketing a Company it's a form of self-expression. Bulger, a marketing consultant, helps would-be entrepreneurs found and promote companies that are true to their personal vision. She guides readers through an assessment of their skills, values and goals so that they can understand what kind of company best suits them. She then explains how to share the spirit of the company with potential customers, using a personal story to inspire loyalty and trust. Bulger's holistic approach will be welcomed by business owners who'd like more than just monetary rewards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small prodDescWidth\"\u003e\n\u003cstrong\u003eBook Condition: Used, Good: \u003c\/strong\u003eThe book has been read but is in good condition. The book is bent along the spine and has a red sharpie mark at the lower edge of the pages, as seen in pictures. Overall the book is in a good condition. As seen in pictures. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

The Enlightened Entrepreneur: A Spiritual Approach to Creating & Marketing

The Enlightened Entrepreneur: A Spiritual Approach to Creating & Marketing a Company By Grace Bulger...

$18.73

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Amabile\r\n\r\n\u003cp\u003eThis collection of articles includes “Happiness Isn’t the Absence of Negative Feelings” by Jennifer Moss; “Being Happy at Work Matters” by Annie McKee; “The Science Behind the Smile” an interview with Daniel Gilbert by Gardiner Morse; “The Power of Small Wins” by Teresa M. Amabile and Steven J. Kramer; “Creating Sustainable Performance” by Gretchen Spreitzer and Christine Porath; “The Research We’ve Ignored About Happiness at Work” by André Spice and Carl Cedarström; and “The Happiness Backlash” by Alison Beard.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow to be human at work. The HBR Emotional Intelligence Series\u003c\/strong\u003e features smart, essential reading on the human side of professional life from the pages of \u003cem\u003eHarvard Business Review\u003c\/em\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e\r\n\u003c\/li\u003e","published_at":"2018-12-09T16:45:36-05:00","created_at":"2018-12-08T23:56:02-05:00","vendor":"Montecinos Used Books","type":"Used","tags":["Condition_Good","Format_Paperback","Language_English"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18327072964665,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B7-002","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Happiness (HBR Emotional Intelligence Series)","public_title":null,"options":["Default Title"],"price":1500,"weight":170,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B7002.jpg?v=1544331373"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B7002.jpg?v=1544331373","options":["Title"],"media":[{"alt":null,"id":2506391158841,"position":1,"preview_image":{"aspect_ratio":0.718,"height":2094,"width":1503,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B7002.jpg?v=1544331373"},"aspect_ratio":0.718,"height":2094,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B7002.jpg?v=1544331373","width":1503}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePaperback\u003c\/p\u003e\r\n\u003cp\u003eWhat is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing?\u003c\/p\u003e\r\n\u003cp\u003eThis book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace―and warnings that highlight where the happiness hype has been overblown.\u003c\/p\u003e\r\n\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\r\n\u003cli\u003eDaniel Gilbert\u003c\/li\u003e\r\n\u003cli\u003eAnnie McKee\u003c\/li\u003e\r\n\u003cli\u003eGretchen Spreitzer\u003c\/li\u003e\r\n\u003cli\u003eTeresa M. Amabile\r\n\r\n\u003cp\u003eThis collection of articles includes “Happiness Isn’t the Absence of Negative Feelings” by Jennifer Moss; “Being Happy at Work Matters” by Annie McKee; “The Science Behind the Smile” an interview with Daniel Gilbert by Gardiner Morse; “The Power of Small Wins” by Teresa M. Amabile and Steven J. Kramer; “Creating Sustainable Performance” by Gretchen Spreitzer and Christine Porath; “The Research We’ve Ignored About Happiness at Work” by André Spice and Carl Cedarström; and “The Happiness Backlash” by Alison Beard.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow to be human at work. The HBR Emotional Intelligence Series\u003c\/strong\u003e features smart, essential reading on the human side of professional life from the pages of \u003cem\u003eHarvard Business Review\u003c\/em\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e\r\n\u003c\/li\u003e"}

Happiness (HBR Emotional Intelligence Series)

Paperback What is the nature of human happiness, and how do we achieve it in...

$15.00

{"id":1138924257337,"title":"Richard Hittlemanʻs Yoga: 28 Day Exercise Plan Paperback","handle":"richard-hittlemanʻs-yoga-28-day-exercise-plan-1978-paperback","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e Yoga: 28 Day Exercise Plan \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBy Richard Hittleman\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e *** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.\u003cbr\u003e\u003cbr\u003eThis Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!\u003c\/p\u003e\n\u003cp\u003ePublication; Bantan Book, 1978-82\u003c\/p\u003e\n\u003cp\u003eBook Condition: Acceptable: The book has obvious wear. It may have some damage to the cover, but its integrity is intact. The binding may be slightly damaged, but its integrity is still intact. There may be possible writing in the margins and underlining and highlighting of text, but there are no missing pages or anything that would compromise the legibility or understanding of the text. 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style=\"text-align: center;\"\u003e\u003cstrong\u003e Yoga: 28 Day Exercise Plan \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBy Richard Hittleman\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e *** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis short time is all it takes to master the 38 simple exercises in this book. 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There may be possible writing in the margins and underlining and highlighting of text, but there are no missing pages or anything that would compromise the legibility or understanding of the text. As seen in pictures. \u003c\/p\u003e"}

Richard Hittlemanʻs Yoga: 28 Day Exercise Plan Paperback

Yoga: 28 Day Exercise Plan By Richard Hittleman *** Spiritual Book Gift with this order...

$9.12

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Mindfulness for Beginners By Jon Kabat-Zinn Book & CD

Mindfulness for Beginners

Reclaiming the Present Moment and Your Life

Book & CD

By Jon Kabat-Zinn

* Spiritual Book Gift with this order *

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Mindfulness for Beginners By Jon Kabat-Zinn Book & CD

Mindfulness for Beginners

Reclaiming the Present Moment and Your Life

Book & CD

By Jon Kabat-Zinn

*** Spiritual Book Gift with this order ***

About the Author

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