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{"id":4825026953263,"title":"Juji Gatame Encyclopedia by Steve Scott","handle":"juji-gatame-encyclopedia-by-steve-scott","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan style=\"top: 544px; left: 283.5px;\" class=\"translate-button-mtz hidden\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e\r\n\u003cstrong\u003eJuji Gatame Encyclopedia \u003cbr\u003eby Steve Scott\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eJuji Gatame, the cross-body arm-lock, is the most popular arm-lock in the world. It has been used in a wide variety of martial arts and combat sports for years. The Juji Gatame Encyclopaedia is a comprehensive, systematic and realistic study of the cross-body arm-lock. The skills demonstrated in this book have been used, and continue to be used, by athletes at all levels of competition in every combat sport that allows joint locks. This is the first book to examine, analyse, catalogue and systematically present this arm-lock. While the Cross-body Arm-lock is quite simple in concept, its execution is complex. Author Steve Scott has put together an extensive collection of Juji Gatame applications and variations, drawing on his decades of experience in Judo, Sambo and other forms of submission grappling. At over 400 pages, with thousands of detailed photos, this book is a comprehensive and thought-provoking examination of Juji Gatame that will be a reliable training reference for years to come.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSteve Scott holds advanced black belt ranks in Shingitai Jujitsu and Kodokan Judo, starting his career in 1965. He is also a member of the United States Sombo Association's Hall of Fame. Steve has personally coached and developed athletes who have competed in the Olympic Games for judo, as well as the World Championships in the sports of judo, sombo and submission grappling. Steve has personally coached over 300 individual athletes who have won over 300 national championships in judo, sombo, sport jujitsu, freestyle judo and submission grappling. He served as the U.S. Team Coach for the World Sombo Championships, World (Under 21) Judo Championships, Pan American Games for sombo, Pan American Judo Championships and numerous other international events. He was active as an athlete, competing in judo and sombo and winning two U.S. National Championships in sombo. Steve has authored numerous books, many of which have been published by YMAA Publications and Turtle Press.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e","published_at":"2022-02-25T13:30:44-05:00","created_at":"2020-11-17T06:40:01-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition - Like New","Format_Hard Cover","Language_English"],"price":7915,"price_min":7915,"price_max":7915,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32806475694127,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB27-107","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Juji Gatame Encyclopedia by Steve Scott","public_title":null,"options":["Default Title"],"price":7915,"weight":1474,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781938585265","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-025.jpg?v=1605613400","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-026.jpg?v=1605613400"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-025.jpg?v=1605613400","options":["Title"],"media":[{"alt":null,"id":8017782177839,"position":1,"preview_image":{"aspect_ratio":0.749,"height":3405,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-025.jpg?v=1605613400"},"aspect_ratio":0.749,"height":3405,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-025.jpg?v=1605613400","width":2550},{"alt":null,"id":8017782210607,"position":2,"preview_image":{"aspect_ratio":0.749,"height":3405,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-026.jpg?v=1605613400"},"aspect_ratio":0.749,"height":3405,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-026.jpg?v=1605613400","width":2550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan style=\"top: 544px; left: 283.5px;\" class=\"translate-button-mtz hidden\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e\r\n\u003cstrong\u003eJuji Gatame Encyclopedia \u003cbr\u003eby Steve Scott\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eJuji Gatame, the cross-body arm-lock, is the most popular arm-lock in the world. It has been used in a wide variety of martial arts and combat sports for years. The Juji Gatame Encyclopaedia is a comprehensive, systematic and realistic study of the cross-body arm-lock. The skills demonstrated in this book have been used, and continue to be used, by athletes at all levels of competition in every combat sport that allows joint locks. This is the first book to examine, analyse, catalogue and systematically present this arm-lock. While the Cross-body Arm-lock is quite simple in concept, its execution is complex. Author Steve Scott has put together an extensive collection of Juji Gatame applications and variations, drawing on his decades of experience in Judo, Sambo and other forms of submission grappling. At over 400 pages, with thousands of detailed photos, this book is a comprehensive and thought-provoking examination of Juji Gatame that will be a reliable training reference for years to come.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSteve Scott holds advanced black belt ranks in Shingitai Jujitsu and Kodokan Judo, starting his career in 1965. He is also a member of the United States Sombo Association's Hall of Fame. Steve has personally coached and developed athletes who have competed in the Olympic Games for judo, as well as the World Championships in the sports of judo, sombo and submission grappling. Steve has personally coached over 300 individual athletes who have won over 300 national championships in judo, sombo, sport jujitsu, freestyle judo and submission grappling. He served as the U.S. Team Coach for the World Sombo Championships, World (Under 21) Judo Championships, Pan American Games for sombo, Pan American Judo Championships and numerous other international events. He was active as an athlete, competing in judo and sombo and winning two U.S. National Championships in sombo. Steve has authored numerous books, many of which have been published by YMAA Publications and Turtle Press.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e"}
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Juji Gatame Encyclopedia by Steve Scott
Juji Gatame Encyclopedia by Steve Scott*** Spiritual Book Gift with this order *** Juji Gatame,...
$79.15
{"id":4823880433711,"title":"Samurai Swordsmanship by Masayuki Shimabukuro and Carl E. Long","handle":"samurai-swordsmanship-the-batto-kenjutsu-and-tameshigiri-of-eishin-ryu-by-carl-e-long-masayuki-shimabukuro","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan style=\"top: 544px; left: 283.5px;\" class=\"translate-button-mtz hidden\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSamurai Swordsmanship: \u003c\/strong\u003e\r\n\u003c\/h3\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Batto, Kenjutsu, and Tameshigiri of Eishin-Ryu \u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003eby \u003cspan data-mce-fragment=\"1\"\u003eMasayuki Shimabukuro \u0026amp; \u003c\/span\u003eCarl E. Long \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eDescribing the principles and techniques that define Japan’s most popular style of swordsmanship, this martial arts manual gives practitioners master-level instruction. This book is a collection of the most effective and proven fighting methods spanning from the feudal to the modern eras. It illuminates the art with masterful photography and is accompanied by in-depth descriptions of the methods perfected by Japan’s ancient warrior class. Providing instruction on the etiquette, fundamental footwork, striking, countering, defensive tactics, test cutting, maintenance, and safety needed for proficiency in authentic swordsmanship, this expert guide transports martial arts practitioners beyond mere physical technique and opens the door to self-mastery through the use of the samurai sword.\u003c\/p\u003e\r\n\u003cdiv data-cel-widget=\"editorialReviews_feature_div\" data-csa-c-id=\"k9xars-hicu77-uiho3b-1sorx2\" data-feature-name=\"editorialReviews\" class=\"celwidget\" id=\"editorialReviews_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eCarl E. Long has trained in the arts of karate, Japanese shito-ryu, Okinawan kobudo, shindo muso ryu jojutsu, and iaido—the art of samurai swordsmanship. As the vice chairman and director for the Jikishin-Kai International, he is responsible for the training and certification of the instructors and schools throughout the United States, Canada, Central America, South America, and Europe. He lives in Kingston, Pennsylvania. Masayuki Shimabukuro has trained in the arts of judo, karate, Okinawan kobudo, Japanese shito-ryu, and iaido. He is the international director for the Nippon Kobudo Jikishin-kai martial arts organization and represents authentic Eishin-Ryu samurai swordsmanship worldwide. He holds the title of hanshi—the highest recognition in traditional Japanese martial arts—and has been named Black Belt magazine’s Weapons Instructor of the Year. He is the author of Flashing Steel and Living Karate. He lives in San Diego.\u003cbr\u003e\u003cbr\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e","published_at":"2022-02-25T14:06:33-05:00","created_at":"2020-11-16T08:24:50-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition - Like New","Format_Hard Cover","Language_English","Martial Arts"],"price":5615,"price_min":5615,"price_max":5615,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32804296097839,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB27-108","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Samurai Swordsmanship by Masayuki Shimabukuro and Carl E. Long","public_title":null,"options":["Default Title"],"price":5615,"weight":797,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780897501996","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-027.jpg?v=1605533247","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-028.jpg?v=1605533247"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-027.jpg?v=1605533247","options":["Title"],"media":[{"alt":null,"id":8011081515055,"position":1,"preview_image":{"aspect_ratio":0.771,"height":3245,"width":2502,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-027.jpg?v=1605533247"},"aspect_ratio":0.771,"height":3245,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-027.jpg?v=1605533247","width":2502},{"alt":null,"id":8011081547823,"position":2,"preview_image":{"aspect_ratio":0.764,"height":3245,"width":2478,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-028.jpg?v=1605533247"},"aspect_ratio":0.764,"height":3245,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-028.jpg?v=1605533247","width":2478}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan style=\"top: 544px; left: 283.5px;\" class=\"translate-button-mtz hidden\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSamurai Swordsmanship: \u003c\/strong\u003e\r\n\u003c\/h3\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Batto, Kenjutsu, and Tameshigiri of Eishin-Ryu \u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ch3 class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003eby \u003cspan data-mce-fragment=\"1\"\u003eMasayuki Shimabukuro \u0026amp; \u003c\/span\u003eCarl E. Long \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eDescribing the principles and techniques that define Japan’s most popular style of swordsmanship, this martial arts manual gives practitioners master-level instruction. This book is a collection of the most effective and proven fighting methods spanning from the feudal to the modern eras. It illuminates the art with masterful photography and is accompanied by in-depth descriptions of the methods perfected by Japan’s ancient warrior class. Providing instruction on the etiquette, fundamental footwork, striking, countering, defensive tactics, test cutting, maintenance, and safety needed for proficiency in authentic swordsmanship, this expert guide transports martial arts practitioners beyond mere physical technique and opens the door to self-mastery through the use of the samurai sword.\u003c\/p\u003e\r\n\u003cdiv data-cel-widget=\"editorialReviews_feature_div\" data-csa-c-id=\"k9xars-hicu77-uiho3b-1sorx2\" data-feature-name=\"editorialReviews\" class=\"celwidget\" id=\"editorialReviews_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eCarl E. Long has trained in the arts of karate, Japanese shito-ryu, Okinawan kobudo, shindo muso ryu jojutsu, and iaido—the art of samurai swordsmanship. As the vice chairman and director for the Jikishin-Kai International, he is responsible for the training and certification of the instructors and schools throughout the United States, Canada, Central America, South America, and Europe. He lives in Kingston, Pennsylvania. Masayuki Shimabukuro has trained in the arts of judo, karate, Okinawan kobudo, Japanese shito-ryu, and iaido. He is the international director for the Nippon Kobudo Jikishin-kai martial arts organization and represents authentic Eishin-Ryu samurai swordsmanship worldwide. He holds the title of hanshi—the highest recognition in traditional Japanese martial arts—and has been named Black Belt magazine’s Weapons Instructor of the Year. He is the author of Flashing Steel and Living Karate. He lives in San Diego.\u003cbr\u003e\u003cbr\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e"}
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Samurai Swordsmanship: The Batto, Kenjutsu, and Tameshigiri of Eishin-Ryu by Masayuki Shimabukuro & Carl E. Long ***...
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{"id":4823866802223,"title":"Sword Techniques of Musashi and the Other Samurai Masters by Fumon Tanaka","handle":"sword-techniques-of-musashi-and-the-other-samurai-masters-by-fumon-tanaka","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSword Techniques of Musashi and the Other Samurai Masters \u003cbr\u003eby Fumon Tanaka \u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eIn his eye-opening new book, author Fumon Tanaka uses the life and accomplishments of sword master Miyamoto Musashi to look at the history of swords and sword fighting, and to discuss their role in Japanese history and in the development of traditional Japanese martial arts systems.\u003cbr\u003e\u003cbr\u003eThe book opens with an introduction to Musashi as a real-life figure, not just the legend we’ve come to know. Musashi was born in 1584, a time of transition in Japan that saw centuries of violence and war give way to an era of peace. In his early years, Musashi studied kenjutsu (the technique of the sword) and trained as a warrior. Before he turned thirty, he had fought and won sixty-six duels, proving himself a truly gifted swordsman. When he was in his thirties, however, warriors were no longer called upon to do battle, and many, like Musashi, turned to the inner secrets and theories of kenjutsu as a way to find a deeper meaning to life. He became a first-class painter and wrote Zen poetry. By 1629, he had gone back to his ronin (masterless warrior) ways, and opened a kenjutsu dojo, where he taught two-sword fighting, the technique he perfected although didn’t invent, as is widely believed. In 1643, when he was sixty years old, Musashi wrote his classic work, The Book of Five Rings.\u003cbr\u003e\u003cbr\u003eIn the second chapter of the book, Tanaka introduces Musashi’s major rivals, while the last two chapters go into great detail about the various traditional martial arts systems including the development and characteristics of each, as well as the techniques themselves.\u003cbr\u003e\u003cbr\u003eThe long history of Japan is also the history of the martial arts, which evolved from swordsmanship. And since the mental, spiritual, and physical aspects are inseparable, an exploration of traditional martial arts is also a look at the very essence of Japanese culture.\u003c\/p\u003e\r\n\u003cdiv id=\"editorialReviews_feature_div\" class=\"celwidget\" data-feature-name=\"editorialReviews\" data-csa-c-id=\"k9xars-hicu77-uiho3b-1sorx2\" data-cel-widget=\"editorialReviews_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eFumon Tanaka was born in 1943. He started learning kendo (the modern version of sword fighting) at the age of thirteen, and has been practicing martial arts ever since. He is the leading authority on the traditional martial arts in Japan, and has written many books on the subject, including Samurai Fighting Arts published by Kodansha International in 2003. In 1998 he traveled to France as part of the Nihon Bud? delegation selected by the Ministry of Education and the Agency for Cultural Affairs. Since then, he has frequently been invited to teach in Germany, Italy, England, France, Denmark, and Sweden.\u003cbr\u003e\u003cbr\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cp\u003eBook Condition: Very good: The book is pre-owned but is in very good condition. Almost as new. As seen in pictures\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-02-22T16:26:52-05:00","created_at":"2020-11-16T07:54:43-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Hard Cover","Language_English","Martial Arts"],"price":6110,"price_min":6110,"price_max":6110,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32804239015983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB27-111","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sword Techniques of Musashi and the Other Samurai Masters by Fumon Tanaka","public_title":null,"options":["Default Title"],"price":6110,"weight":850,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781568364759","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-039.jpg?v=1605532900","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-040.jpg?v=1605532900"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-039.jpg?v=1605532900","options":["Title"],"media":[{"alt":null,"id":8011054448687,"position":1,"preview_image":{"aspect_ratio":0.732,"height":3125,"width":2286,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-039.jpg?v=1605532900"},"aspect_ratio":0.732,"height":3125,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-039.jpg?v=1605532900","width":2286},{"alt":null,"id":8011054481455,"position":2,"preview_image":{"aspect_ratio":0.73,"height":3133,"width":2286,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-040.jpg?v=1605532900"},"aspect_ratio":0.73,"height":3133,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-040.jpg?v=1605532900","width":2286}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\r\n\u003cdiv class=\"header-controls\"\u003e\r\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\r\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"translated-text\"\u003e\r\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\r\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSword Techniques of Musashi and the Other Samurai Masters \u003cbr\u003eby Fumon Tanaka \u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eIn his eye-opening new book, author Fumon Tanaka uses the life and accomplishments of sword master Miyamoto Musashi to look at the history of swords and sword fighting, and to discuss their role in Japanese history and in the development of traditional Japanese martial arts systems.\u003cbr\u003e\u003cbr\u003eThe book opens with an introduction to Musashi as a real-life figure, not just the legend we’ve come to know. Musashi was born in 1584, a time of transition in Japan that saw centuries of violence and war give way to an era of peace. In his early years, Musashi studied kenjutsu (the technique of the sword) and trained as a warrior. Before he turned thirty, he had fought and won sixty-six duels, proving himself a truly gifted swordsman. When he was in his thirties, however, warriors were no longer called upon to do battle, and many, like Musashi, turned to the inner secrets and theories of kenjutsu as a way to find a deeper meaning to life. He became a first-class painter and wrote Zen poetry. By 1629, he had gone back to his ronin (masterless warrior) ways, and opened a kenjutsu dojo, where he taught two-sword fighting, the technique he perfected although didn’t invent, as is widely believed. In 1643, when he was sixty years old, Musashi wrote his classic work, The Book of Five Rings.\u003cbr\u003e\u003cbr\u003eIn the second chapter of the book, Tanaka introduces Musashi’s major rivals, while the last two chapters go into great detail about the various traditional martial arts systems including the development and characteristics of each, as well as the techniques themselves.\u003cbr\u003e\u003cbr\u003eThe long history of Japan is also the history of the martial arts, which evolved from swordsmanship. And since the mental, spiritual, and physical aspects are inseparable, an exploration of traditional martial arts is also a look at the very essence of Japanese culture.\u003c\/p\u003e\r\n\u003cdiv id=\"editorialReviews_feature_div\" class=\"celwidget\" data-feature-name=\"editorialReviews\" data-csa-c-id=\"k9xars-hicu77-uiho3b-1sorx2\" data-cel-widget=\"editorialReviews_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eFumon Tanaka was born in 1943. He started learning kendo (the modern version of sword fighting) at the age of thirteen, and has been practicing martial arts ever since. He is the leading authority on the traditional martial arts in Japan, and has written many books on the subject, including Samurai Fighting Arts published by Kodansha International in 2003. In 1998 he traveled to France as part of the Nihon Bud? delegation selected by the Ministry of Education and the Agency for Cultural Affairs. Since then, he has frequently been invited to teach in Germany, Italy, England, France, Denmark, and Sweden.\u003cbr\u003e\u003cbr\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cp\u003eBook Condition: Very good: The book is pre-owned but is in very good condition. Almost as new. As seen in pictures\u003c\/p\u003e\r\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}
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Sword Techniques of Musashi and the Other Samurai Masters by Fumon Tanaka
Sword Techniques of Musashi and the Other Samurai Masters by Fumon Tanaka *** Spiritual Book Gift...
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{"id":4811684479023,"title":"The Wing Chun Compendium Volume One by Wayne Belonoha","handle":"the-wing-chun-compendium-volume-one-by-wayne-belonoha","description":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Wing Chun Compendium, \u003cbr\u003eVolume One \u003cbr\u003eby Wayne Belonoha\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThe Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, \"Reflections of Siu Nim Tau After 30 Years.\"\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003c\/span\u003e2.92 pounds\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e528 pages\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-1583941294\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProduct dimensions : \u003c\/span\u003e7.72 x 1.48 x 10.26 inches\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eBlue Snake Books; Illustrated edition (December 15, 2005)\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\r\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\r\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures. \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-03-07T13:13:47-05:00","created_at":"2020-11-06T01:01:07-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition - Like New","Format_Hard Cover","Language_English","Martial Arts"],"price":13430,"price_min":13430,"price_max":13430,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32785087529007,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB27-206","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Wing Chun Compendium Volume One by Wayne Belonoha","public_title":null,"options":["Default Title"],"price":13430,"weight":1517,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-1583941294","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B66-003.jpg?v=1604642615","\/\/meditativebooks.com\/cdn\/shop\/products\/B66-004.jpg?v=1604642616"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B66-003.jpg?v=1604642615","options":["Title"],"media":[{"alt":null,"id":7961382125615,"position":1,"preview_image":{"aspect_ratio":0.745,"height":3068,"width":2286,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B66-003.jpg?v=1604642615"},"aspect_ratio":0.745,"height":3068,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B66-003.jpg?v=1604642615","width":2286},{"alt":null,"id":7961382158383,"position":2,"preview_image":{"aspect_ratio":0.76,"height":3069,"width":2331,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B66-004.jpg?v=1604642616"},"aspect_ratio":0.76,"height":3069,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B66-004.jpg?v=1604642616","width":2331}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Wing Chun Compendium, \u003cbr\u003eVolume One \u003cbr\u003eby Wayne Belonoha\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThe Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, \"Reflections of Siu Nim Tau After 30 Years.\"\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003c\/span\u003e2.92 pounds\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e528 pages\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-1583941294\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProduct dimensions : \u003c\/span\u003e7.72 x 1.48 x 10.26 inches\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eBlue Snake Books; Illustrated edition (December 15, 2005)\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\r\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\r\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Like new:\u003c\/strong\u003e The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures. \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}
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The Wing Chun Compendium Volume One by Wayne Belonoha
The Wing Chun Compendium, Volume One by Wayne Belonoha*** Spiritual Book Gift with this order...
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{"id":4810253860911,"title":"Bruce Lee's Fighting Method: The Complete Edition by Bruce Lee","handle":"bruce-lees-fighting-method-the-complete-edition-by-bruce-lee","description":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eBruce Lee's Fighting Method: \u003cbr\u003eThe Complete Edition \u003cbr\u003eby Bruce Lee\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover: \u003c\/span\u003e483 pages\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e978-0897501705\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher: \u003c\/span\u003eBlack Belt Communications; Revised edition (September 1, 2008)\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\r\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\r\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good:\u003c\/strong\u003e The book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-03-04T11:53:46-05:00","created_at":"2020-11-04T20:22:47-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Hard Cover","Language_English","Martial Arts"],"price":9330,"price_min":9330,"price_max":9330,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32782307360815,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB26-017","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bruce Lee's Fighting Method: The Complete Edition by Bruce Lee","public_title":null,"options":["Default Title"],"price":9330,"weight":1417,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-0897501705","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B65-059.jpg?v=1604539479","\/\/meditativebooks.com\/cdn\/shop\/products\/B65-060.jpg?v=1604539480"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-059.jpg?v=1604539479","options":["Title"],"media":[{"alt":null,"id":7954702532655,"position":1,"preview_image":{"aspect_ratio":0.702,"height":3061,"width":2150,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-059.jpg?v=1604539479"},"aspect_ratio":0.702,"height":3061,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-059.jpg?v=1604539479","width":2150},{"alt":null,"id":7954702565423,"position":2,"preview_image":{"aspect_ratio":0.705,"height":3061,"width":2158,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-060.jpg?v=1604539480"},"aspect_ratio":0.705,"height":3061,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-060.jpg?v=1604539480","width":2158}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eBruce Lee's Fighting Method: \u003cbr\u003eThe Complete Edition \u003cbr\u003eby Bruce Lee\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e*** Spiritual Book Gift with this order ***\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover: \u003c\/span\u003e483 pages\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e978-0897501705\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher: \u003c\/span\u003eBlack Belt Communications; Revised edition (September 1, 2008)\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\r\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\r\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\r\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good:\u003c\/strong\u003e The book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\r\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}
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{"id":4807307591727,"title":"The Shaolin Workout: 28 Days to Transforming Your Body and Soul by Shi Yan Ming","handle":"the-shaolin-workout-28-days-to-transforming-your-body-and-soul-the-warriors-way-by-shi-yan-ming","description":"\u003cp class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Shaolin Workout: \u003cbr\u003e28 Days to Transforming Your Body and Soul the Warrior's Way \u003cbr\u003eby Shi Yan Ming\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\r\n\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e304 pages\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-1594864001\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eRodale Books; First Edition (May 16, 2006)\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\r\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\r\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\r\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\r\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small prodDescWidth\"\u003e\r\n\u003cdiv aria-live=\"polite\" data-a-expander-collapsed-height=\"300\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\"\u003e\r\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: \u003c\/strong\u003eVery Good: The book itself is in excellent condition, almost as new. But the dust cover has some shelf wear from moving the book in and out the shelf, especially at the bottom. Please see the pictures for more details.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e","published_at":"2021-11-29T18:51:45-05:00","created_at":"2020-11-02T14:30:35-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Hard Cover","Language_English","Martial Arts"],"price":7430,"price_min":7430,"price_max":7430,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32777152462895,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MB26-045","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Shaolin Workout: 28 Days to Transforming Your Body and Soul by Shi Yan Ming","public_title":null,"options":["Default Title"],"price":7430,"weight":833,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-1594864001","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B65-035.jpg?v=1604345803","\/\/meditativebooks.com\/cdn\/shop\/products\/B65-036.jpg?v=1604345803"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-035.jpg?v=1604345803","options":["Title"],"media":[{"alt":null,"id":7942564642863,"position":1,"preview_image":{"aspect_ratio":0.801,"height":2810,"width":2250,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-035.jpg?v=1604345803"},"aspect_ratio":0.801,"height":2810,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-035.jpg?v=1604345803","width":2250},{"alt":null,"id":7942564675631,"position":2,"preview_image":{"aspect_ratio":0.823,"height":2791,"width":2298,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-036.jpg?v=1604345803"},"aspect_ratio":0.823,"height":2791,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-036.jpg?v=1604345803","width":2298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"a-size-large a-spacing-none\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Shaolin Workout: \u003cbr\u003e28 Days to Transforming Your Body and Soul the Warrior's Way \u003cbr\u003eby Shi Yan Ming\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.\u003c\/p\u003e\r\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\r\n\u003cli\u003e\r\n\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e304 pages\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-1594864001\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eRodale Books; First Edition (May 16, 2006)\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\r\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\r\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\r\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\r\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small prodDescWidth\"\u003e\r\n\u003cdiv aria-live=\"polite\" data-a-expander-collapsed-height=\"300\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\"\u003e\r\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eBook Condition: \u003c\/strong\u003eVery Good: The book itself is in excellent condition, almost as new. But the dust cover has some shelf wear from moving the book in and out the shelf, especially at the bottom. Please see the pictures for more details.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"productDescriptionWrapper\" dir=\"auto\"\u003e\u003c\/div\u003e"}
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul by Shi Yan Ming
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