Ultimate Flexibility A Complete Guide to Stretching for Martial Arts by Sang Kim

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Categories Martial Arts
Type: Books:Nonfiction

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Ultimate Flexibility:
A Complete Guide to Stretching for Martial Arts
by Sang H. Kim
*** Spiritual Book Gift with this order ***

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

About the Author

Sang H. Kim is an internationally respected author of 20 martial arts books, including the widely acclaimed Vital Point Strikes and the classics Ultimate Flexibility, Ultimate Fitness through Martial Arts, Martial Arts After 40, Combat Strategy and Teaching Martial Arts. His new book Mindful Movement: Mastering Your Hidden Energy is available at Amazon.com.

He has also created over 200 instructional video programs including Self-defense Encyclopedia, Knife-defense, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. They are available through Amazon Instant Video.

He won the 1976 Korean National Championship and was named Instructor of the Year by the Korean government in 1983. As a special agent during his military service, he developed tactical combat methods for hand-to-hand and hand-to-weapon combat for covert operatives.

Sang H. Kim is the originator of MBX-12, mindful movement and deep breathing exercises, and found it clinically effective in managing stress. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others.

Dr. Kim has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health. He also had additional training at the National Cancer Institute and the Institute of Lifestyle Medicine of Harvard Medical School.

Dr. Kim frequently travels across North America, Europe, and Asia presenting seminars and speeches. He currently resides in the Washington, D.C. Metro area with his wife, Cynthia.

Book Condition: Like new: The book is pre-owned but is like new. The book is clean with no defects to the cover or pages. As seen in pictures.

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Kane and Kris Wilder\u003cbr\u003e*** Spiritual Book Gift with this order ***\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Principles for Understanding Kata are Largely Unknown – Until Now\u003cbr\u003e\u003cbr\u003eThe ancient masters developed kata, or \"formal exercises,\" as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.\u003cbr\u003e\u003cbr\u003eThe theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. 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By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. 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By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncreased Energy and Vitality\u003cbr data-mce-fragment=\"1\"\u003eGreater Confidence and Inner Strength\u003cbr data-mce-fragment=\"1\"\u003eAn Understanding of the Skills and Benefits of Meditation\u003c\/p\u003e\n\u003cp\u003eASIN ‏ : ‎ 0312187769\u003cbr\u003ePublisher ‏ : ‎ St. Martin's Griffin; First Printing edition (April 1, 1998)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003ePaperback ‏ : ‎ 144 pages\u003cbr\u003eISBN-10 ‏ : ‎ 0749916761\u003cbr\u003eISBN-13 ‏ : ‎ 978-0749916763\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand new:\u003c\/strong\u003e The book is new, unread, and unused in perfect condition. As seen in pictures.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

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{"id":4822367371311,"title":"Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez","handle":"brazilian-jiu-jitsu-for-experts-only-by-carlson-gracie-julio-fernandez","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eFor Experts Only \u003cbr\u003eBy Carlson Gracie, with Julio Fernandez\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eThe moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eCarlson Gracie is revered as one of the grand masters of Brazilian Jiu-Jitsu. He trains future champions at his Carlson Gracie Jiu-Jitsu Academy in Chicago. He lives in Chicago. Julio Fernandez is a three-time Brazilian Jiu-Jitsu Featherweight Champion and runs the Vermont Brazilian Jiu-Jitsu and Self-Defense Academy. He lives in Burlington, Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eBook Condition: Used, very good: \u003c\/b\u003eThe book does not look new and has been read but is in a very good condition. There is no obvious damage to the cover or pages. Minimal wear and tear. As seen in pictures. \u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-02-24T15:53:09-05:00","created_at":"2020-11-15T04:58:46-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":15015,"price_min":15015,"price_max":15015,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32801792098351,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B67-5","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez","public_title":null,"options":["Default Title"],"price":15015,"weight":1055,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781931229340","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","options":["Title"],"media":[{"alt":null,"id":8005589729327,"position":1,"preview_image":{"aspect_ratio":0.81,"height":3129,"width":2534,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539"},"aspect_ratio":0.81,"height":3129,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-009.jpg?v=1605434539","width":2534},{"alt":null,"id":8005589762095,"position":2,"preview_image":{"aspect_ratio":0.81,"height":3129,"width":2534,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539"},"aspect_ratio":0.81,"height":3129,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-010.jpg?v=1605434539","width":2534}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eFor Experts Only \u003cbr\u003eBy Carlson Gracie, with Julio Fernandez\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eThe moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eCarlson Gracie is revered as one of the grand masters of Brazilian Jiu-Jitsu. He trains future champions at his Carlson Gracie Jiu-Jitsu Academy in Chicago. He lives in Chicago. Julio Fernandez is a three-time Brazilian Jiu-Jitsu Featherweight Champion and runs the Vermont Brazilian Jiu-Jitsu and Self-Defense Academy. He lives in Burlington, Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eBook Condition: Used, very good: \u003c\/b\u003eThe book does not look new and has been read but is in a very good condition. There is no obvious damage to the cover or pages. Minimal wear and tear. As seen in pictures. \u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Brazilian Jiu-Jitsu: For Experts Only by Carlson Gracie with Julio Fernandez

Brazilian Jiu-Jitsu: For Experts Only By Carlson Gracie, with Julio Fernandez The moves that Carlson...

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{"id":4822357966895,"title":"Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie","handle":"brazilian-jiu-jitsu-the-path-to-the-black-belt-by-rodrigo-gracie","description":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eThe Path to the Black Belt \u003cbr\u003eby Rodrigo Gracie and Kid Peligro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eAll students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eRodrigo Gracie is the grandson of Brazilian jiu-jitsu founder Carlos Gracie, has a string of victories at ultimate fighting event Pride, and runs his own fighting academy. He is the author of No Holds Barred Fighting. He lives in New York City. Kid Peligro is the author of The Gracie Way and coauthor of Brazilian Jiu-Jitsu Black Belt Techniques, Brazilian Jiu-Jitsu Self-Defense Techniques, Brazilian Jiu-Jitsu Submission Grappling Techniques, and Superfit. He contributes regular columns to Bodyguard and Gracie Magazine. A black belt in jiu-jitsu, he travels the world as an ambassador for the sport. He lives in San Diego, California.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-02-09T17:02:47-05:00","created_at":"2020-11-15T04:52:48-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":6004,"price_min":6004,"price_max":6004,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32801783939119,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B67-6","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie","public_title":null,"options":["Default Title"],"price":6004,"weight":992,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781931229425","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","options":["Title"],"media":[{"alt":null,"id":8005564268591,"position":1,"preview_image":{"aspect_ratio":0.814,"height":3133,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080"},"aspect_ratio":0.814,"height":3133,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-011.jpg?v=1605434080","width":2550},{"alt":null,"id":8005564301359,"position":2,"preview_image":{"aspect_ratio":0.814,"height":3133,"width":2550,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080"},"aspect_ratio":0.814,"height":3133,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B67-012.jpg?v=1605434080","width":2550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003caudio class=\"audio-for-speech\"\u003e\u003c\/audio\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\n\u003cdiv class=\"header-controls\"\u003e\n\u003cspan class=\"sound-translate\"\u003e\u003c\/span\u003e \u003cspan class=\"settings\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-icons\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"translate-tooltip-mtz hidden\"\u003e\n\u003cdiv class=\"header\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"translated-text\"\u003e\n\u003cdiv class=\"words\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sentences\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"translate-button-mtz hidden\" style=\"top: 544px; left: 283.5px;\" data-mce-style=\"top: 544px; left: 283.5px;\"\u003e\u003c\/span\u003e\n\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBrazilian Jiu-Jitsu: \u003cbr\u003eThe Path to the Black Belt \u003cbr\u003eby Rodrigo Gracie and Kid Peligro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003eAll students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eRodrigo Gracie is the grandson of Brazilian jiu-jitsu founder Carlos Gracie, has a string of victories at ultimate fighting event Pride, and runs his own fighting academy. He is the author of No Holds Barred Fighting. He lives in New York City. Kid Peligro is the author of The Gracie Way and coauthor of Brazilian Jiu-Jitsu Black Belt Techniques, Brazilian Jiu-Jitsu Self-Defense Techniques, Brazilian Jiu-Jitsu Submission Grappling Techniques, and Superfit. He contributes regular columns to Bodyguard and Gracie Magazine. A black belt in jiu-jitsu, he travels the world as an ambassador for the sport. He lives in San Diego, California.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear. As seen in pictures\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie

Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie and Kid Peligro All...

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{"id":4808789688367,"title":"Aikido: Step By Step by Peter Brady","handle":"aikido-step-by-step-an-expert-course-on-mastering-the-techniques-of-this-powerful-martial-art-by-peter-brady","description":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eAikido: \u003cbr\u003eStep By Step \u003cbr\u003eby Peter Brady\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-0754828440\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eLorenz Books; Illustrated edition (November 7, 2013)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e","published_at":"2022-03-03T16:53:12-05:00","created_at":"2020-11-03T22:02:28-05:00","vendor":"Montecinos Used Books","type":"Books:Nonfiction","tags":["Condition_Very Good","Format_Paperback","Language_English","Martial Arts"],"price":7830,"price_min":7830,"price_max":7830,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32780746588207,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B65-25","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Aikido: Step By Step by Peter Brady","public_title":null,"options":["Default Title"],"price":7830,"weight":536,"compare_at_price":null,"inventory_management":"shopify","barcode":"978-0754828440","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"],"featured_image":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","options":["Title"],"media":[{"alt":null,"id":7949048381487,"position":1,"preview_image":{"aspect_ratio":0.769,"height":2666,"width":2051,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144"},"aspect_ratio":0.769,"height":2666,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-049.jpg?v=1604459144","width":2051},{"alt":null,"id":7949048414255,"position":2,"preview_image":{"aspect_ratio":0.765,"height":2682,"width":2053,"src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144"},"aspect_ratio":0.765,"height":2682,"media_type":"image","src":"\/\/meditativebooks.com\/cdn\/shop\/products\/B65-050.jpg?v=1604459144","width":2053}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"text-align: center;\" class=\"a-size-large a-spacing-none\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eAikido: \u003cbr\u003eStep By Step \u003cbr\u003eby Peter Brady\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003c\/span\u003e128 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003c\/span\u003e978-0754828440\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003c\/span\u003eLorenz Books; Illustrated edition (November 7, 2013)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: : \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\n\u003cdiv class=\"a-section a-spacing-extra-large\" id=\"descriptionAndDetails\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" data-feature-name=\"productDescription\" class=\"feature\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"productDescription_feature_div\" class=\"a-row feature\" data-template-name=\"productDescription\" data-feature-name=\"productDescription\" id=\"productDescription_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small prodDescWidth\" id=\"productDescription\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"300\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition: Very good: \u003c\/strong\u003eThe book is pre-owned but is in a very good condition. Minimal wear and tear, almost as new. As seen in pictures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\" class=\"productDescriptionWrapper\"\u003e\u003c\/div\u003e"}

Aikido: Step By Step by Peter Brady

Aikido: Step By Step by Peter Brady Aikido is an ancient Japanese martial art based...

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