Yoga for your life Margaret D. Pierce and Martin G. Pierce

Yoga for your life Margaret D. Pierce and Martin G. Pierce

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Yoga for your life
By Margaret D. Pierce and Martin G. Pierce
"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D.
Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia.
The more one practices yoga, the more one appreciates the power of the most simple postures and beaething. This guide is recommended to the beginning yoga student as well as to the experienced practitioner and teacher of yoga.
Even if you're a beginner, you can pick up this book and start practicing right now!
Book Condition:
The book is used and therefore has light wear to the corners, spine and cover. Overall the book is in a very good condition. 
Publishing: Rudra Press, Portland, Oregon. 
Printed in Canada. 1996
160 pages (all in color), 8 1/2 x 11.

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